Helping Women Over 40 Look & Feel
Vital, Sexy & Fit!

I wrote this when I was studying affirmation and how our mindset can help us create our best self.  Honestly, with the school rush for the kids, getting my am workout in, and working, it is not easy to do.  However, I spent so many years in this arena, I feel it is engrained in me....

Here I am, finally getting this site up and published.  Isn’t it interesting that I have been in the wellness industry almost my entire life and I am still dealing with procrastination?  I’m confessing this to demonstrate just how difficult procrastination is to...

Bet you don't see too many people who work on their computers with such perfect posture.  These days it's tough to maintain if you don't put your mind to it.  

The 21st century lifestyle leads most of us to slump while watching television, working on the computer, or while we...

The Trio Method is all about balance, effectiveness, and fun. We fuse proven exercises that give maximum results with a focus on the three components of a complete fitness system: strength, flexibility, and cardiovascular conditioning.  We always work on posture to counteract our...

If you are like me, you've been wearing a bra for so long that you just grab the old comfy one and throw it on.  It's usually a few years old and stretched out but bra shopping is no fun and the familiar one is the easy go to.

But here's the thing, chest size fluctuates all the time....

I was reading Medium today, a great newsletter, and found this to be very interesting.  

The article, by Charles Chu, was discussing how our society loves story and quoted literary scholar, Jonathan Gottschall, from his book The Storytelling Animal: How Stories Make Us Human:

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Do you use playlists to get your workout going,  soothing classical music to study or white noise to help you sleep?  What are these things called sound baths?

 It seems science has confirmed what we sort of knew all along.  Music can change our state. Helen Lavretsky,...

Here is a sampling of classes you may find at your local large fitness facility or at boutique studios in your area.  There are new ones popping up all the time and fusion classes are everywhere.   

For those interested, I've offered my 2 cents on what I like and dislike and my...

Did you know that a good bout of exercise releases serotonin, dopamine, noradrenaline, and endorphins?  These chemicals make you feel calmer and happier.   It's also the reason I started to exercise seriously at 15.  Those teen hormones can do a number on your psyche.  

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“A lot of what Industrial agriculture thinking is that the earth is a reluctant lover. Whereas, actually, we view the earth as an abundant, loving partner who responds to caress, who responds to care, and if we will come humbly to the land, why, it’s ready to give us way more than we...

1.  Wear sunglasses outdoors.  

Even your eyes need protection from the sun.  Rachel Bishop, MD., chief of the consult services section of the National Eye Institute in Bethesda, Maryland says UV exposure can put you at a higher risk of cataracts which clouds...

Do you ever wonder what goes on in a barre class?  Though classes will vary, the concept of "barre" was founded by Lotte Berk, a Russian dancer. She used precise, small movements with specific alignment to create slim, fit, physiques  on the Upper East side of Manhattan. Many of her...