Helping Women Over 40 Look & Feel
Vital, Sexy & Fit!
20 MINUTE METABOLISM BOOSTER!
Rev up your metabolism with this 20 minute workout. If you can not get outside for a walk or are looking for variety in your exercise program, this is for you. You will feel your heart-rate increase while you tone your muscles! Enjoy!
OUR FAVORITE BEGINNER TONING EXERCISES!
These exercises are our favorites and can be found in the workout program included in my book, Inner Visions for the Outer You. Please pay attention to form and do not overdue. Consistency is always the goal. Perform these exercises at least 2x per week or every other day.
12 MINUTE FUN AND FABULOUS CARDIO DANCE!
Here is a 12 minute cardio workout. Beginners can do once or repeat to get a full 24 minute workout! I keep the choreography simple and do not have music so you are welcome to add your own.
MEDITATION
This simple, music only, meditation is a great way to start a meditation practice. I post some written guidance but this is your journey. I recommend sitting tall in a comfortable position and just allowing the music and soothing ocean waves to carry you into a place of relaxation, focus and peace. :)
AM AFFIRMATION TO SET YOU UP FOR A GREAT DAY!
This AM affirmation sets you up to have a fantastic day! That is my doggy, Bella. She has since had a haircut. :)
PM AFFIRMATION FOR SERENITY, PEACE, AND SUCCESS.
Less than 1 minute long, this video sets you up for a restful night of sleep. It offers reinforcement to keep you effortlessly achieving your goals and dreams. One must allow the subconscious to feel success for achievement to happen.
3 DYNAMITE SEAT LIFTERS!
Here I am giving a bit more detail in how to do my 3 favorite seat and leg toning exercises. They are the squat, lunge, and step-up. Remember, form is always the first priority.
VIDEO
This is a great way to tighten the seat in 5 minutes! I incorporated various positions so you will get a complete toning workout.. You will feel the center of the seat, the inner thighs, outer thighs, hamstrings, and how the intensity is increased when moving to one leg. I did not speak as some find that can be annoying over time. Please let me know what you prefer as I create these videos for you!
